Meditation is an ancient practice that has taken on many forms which all lead to the same goal; finding your true self, and to become more conscious on deeper levels, as well as finding the answer to the greatest question of all: “Who Am I?”

There are many meditation practices and techniques available as we are all different, and we all operate within unique patterns and traits based upon our upbringing, education and beliefs. No matter what your path is, who you are, what your religion, faith or lifestyle is, we can ALL meditate.

Meditation will help you become more focused, can help you eliminate anxiety, worries and stress, and it helps you to become more aware, and mindful in your daily routines of life, bringing you closer to centeredness and clarity. Meditation also builds your confidence and organizational capacity which will help to hone your performance skills and build a better understanding of your purpose in this world we live in.

Mona Therese Winston was initiated into Transcendental Meditation in her early twenties and later learned the art of Zen Meditation from the Zen Master Thich Naht Hanh as well as being initiated into Kriya Yoga from Sri Sri Swami Shankarananda Giri in Rishikesh, India. In 2013, Mona was certified as a Primordial Meditation Teacher from Chopra University.

“To the mind that is still, the whole universe surrenders.”

-Lao Tzu

Start here!

For Meditation Classes please contact Mona